Asanas - Mindfulness
6-9 Years
We group children of this age as they become able to understand the viewpoint of others, communicate better and express themselves.
10-14 Years
We group children of this age as they typically think in concrete ways and are gradually beginning to grasp abstract and symbolic concepts.
Why Asanas Course From Bytesor ?
Yoga for kids is a course that has been crafted mindfully for the younger generation champions. Yoga promotes both physical and emotional wellbeing for the practitioners. This course is designed and structured by yoga and pedagogy experts addressing all the learning goals in New education policy 2020 and The United nations.
During this course, kids will practice yoga to increase body awareness through static and dynamic positioning techniques. The kids will be introduced to a sequence of practices and build on that framework depending on their bodies. The sessions consist of structured movements for muscles, the spine, and all the joints. Every session will have breathing exercises.
This course would help develop physical strength and flexibility in children, emotional regulation, enhance memory and concentration, increase awareness, impart mindfulness, and develop discipline.
Learning Outcome - SPEC
Social
Enhances communication by becoming more expressive.
Physical
Improves over all physical health, stamina and fitness.
Emotional
Cultivates self awareness and fosters emotional regulation.
Cognitive
Develops concentration and enhances memory functions.
Asanas- Course Details
SEED
24 Sessions
- 20+ Aasanas
- 5+ Breathings
- Awareness
- Mindful Meditation
SPROUT
48 Sessions
- Awareness
- 40+ Asanas
- 10+ Breathing
- Mindful meditation
SAPLING
72 Sessions
- 50+ Asanas
- 20+ Breathing
- Mindful Meditation
- Emotional Wellness
Asanas - Course Learning Plan
6- 9 Age Group
10-14 Age Group
| SEED | SPROUT | SAPLING |
|---|---|---|
| Flexibility - Level 1 | Core Strength - Level 1 | Body Awareness - Level 1 |
| Strength - Level 1 | Body Coordination - Level 1 | Body Coordination - Level 1 |
| Body awareness - Level 1 | Concentration - Level 1 | Strength - Level 1 |
| Focus - Level 1 | Flexibility - Level 1 | Flexibility - Level 1 |
| Mindfulness - Level 1 | Body Awareness - Level 1 | Mindfulness - Level 1 |
| Emotional Wellness - Level 1 | Mindfulness - Level 1 | Emotional stability - Level 1 |
| SEED | SPROUT | SAPLING |
|---|---|---|
| Flexibility - Level 2 | Core Strength - Level 2 | Body Awareness - Level 2 |
| Strength - Level 2 | Body Coordination - Level 2 | Body Coordination - Level 2 |
| Body awareness - Level 2 | Concentration - Level 2 | Strength - Level 2 |
| Focus - Level 2 | Flexibility - Level 2 | Flexibility - Level 2 |
| Mindfulness - Level 2 | Body Awareness - Level 2 | Mindfulness - Level 2 |
| Emotional Wellness - Level 2 | Mindfulness - Level 2 | Emotional stability - Level 2 |
Course Requirements
Fast Internet
Laptop/Tab
Yoga Mat
Yoga Dress
Parents Love Bytesor
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FAQ's
No, our courses are designed in a way that kids get to learn the foundation of each skill before advancing. Our instructors deliver the skill based on individual kids needs and also make it fun and engaging for them.
No, kids will be able to attend the sessions independently without the help of an adult. Our instructors monitor each kid’s progress and mindfully guide them during the entire session.
Our courses are structured by art and pedagogy experts to address all the learning goals framed by the New Education Policy 2020 and United Nations. This course helps your kid unravel their creative potential by themselves and explore the possibilities of growth.
We offer 1 on 1 sessions and flexible timing on our platform. We also provide recorded online sessions for the kid so that they don’t miss out on anything important.
Yes, two sessions will be enough for your kid to follow and advance in the skill. This also helps them to allot time for their subject and school activities. We also ensure that we give enough material and motivation that the kid practices apart from the session.